Come to Lonsdale Community Centre tomorrow at 10.00 am and rebalance your hips.
You will also, because our bodies work as whole systems, release tension in the whole body.
Leaving an hour later you many notice
Your hips feel more level and aligned
You have less lower back or sciatic discomfort
Your walking posture and gait have improved
Easier movement with less stiffness
More detail for those who like to know how it works:
1. Release chronic muscle tension
o You may have tight hip flexors, glutes, or lower back muscles from sitting, stress, or past injuries.
o Somatic movement uses slow, mindful movements to release unconscious tension keeps the hips stuck or imbalanced.
2. Improve body awareness
o This awareness helps you notice when you're favoring one side, or tilting the pelvis, and correct it naturally.
3. Restore muscle coordination
o Somatics helps movement patterns—improving how the hips, spine, and pelvis work together.
o This helps retrain the brain to move the hips symmetrically and with less effort.
4. Address imbalances at the Root
o If one hip is higher, rotated, or tighter, it's usually a nervous system habit, not just a structural issue.
o Somatics helps reset these habitual patterns from the inside out.
Come often and over time your whole body (soma) will feel looser, more even, with more freedom of movement.