Somatics can help improve your body by:

• Releasing tension: You learn to notice and let go of tight or stiff areas.

• Improving posture: Greater body awareness helps you stand and move more naturally.

• Increasing flexibility and mobility: Gentle, mindful movements help your body move more freely.

• Reducing pain: Somatic practices can ease chronic pain by retraining movement patterns.

• Boosting coordination: You become more in tune with how your body moves, leading to smoother, more balanced motion.

Overall, somatics helps your body feel more relaxed, strong, and aligned.

Try a session:

Lonsdale Community Centre

Thursdays 10.00 to 11.00 am during Term Time

£6

Mats and cushions available or you can bring your own.

1:1 Online or face to face (from £25)