About gentle yoga & somatics

I am a Yoga Therapist and Somatics Movement Teacher

This benefits both my Somatic and Yoga sessions.

Somatics releases tension by itself. I also allow time at the end for the body to continue the stress release with a short relaxation. This seems very popular! My work as a Yoga Therapist helps me to understand issues that you may bring to class and adapt the moves for you.

My yoga classes are more somatic, more focused on releasing tension than stretching. However, at the moment, I am running only private classes for yoga & yoga therapy so that I can focus establishing a weekly Somatic Movement Class.

'I can breath so much easier' chair yoga

'You can see the difference' (Somatics Online 1:1)

I have released tension and chronic pain in my own neck, shoulder and hip. Which is why I want to share the magic with others.

Elaine 07741 453526

• 200 hour Yoga Teaching - Yoga Alliance

• 550 Yoga Therapy with Yoga Campus

• Registered with CNCH

• Yoga4Health Teacher

• 50 hour Yoga for Arthritis

• Certified Essential Somatics Movement Teacher