Somatic Movement

Fed up with chronic stiffness and pain?

It could be your habits: work, sport or just life leading to tension and pain and stiffness.

Use Somatic Movement to learn to listen to your body, and to release chronic stiffness and pain. You can regain your freedom of movement.

New Regular Class - 6 week introduction

Lonsdale Centre Thursdays 10 - 11 am £6

Starts Thursday 24th April - all levels

The first class on the 24th is half-price

'You can see the difference' (Online 1:1)

'I felt sort of twisted when I arrived, but now ..' (Live group class)

I have released tension and chronic pain in my own neck, shoulder and hip. Which is why I want to share the magic with others.

Elaine 07741 453526

• 200 hour Yoga Teaching - Yoga Alliance

• 550 Yoga Therapy with Yoga Campus

• Registered with CNCH

• Yoga4Health Teacher

• 50 hour Yoga for Arthritis

• Certified Essential Somatics Movement Teacher